Recipe: Grilled Peach and Corn Salad

July 02, 2020 1 min read

Summer is perfect for showcasing the beauty of nature’s bounty. Two of our favorites are peaches and corn.


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Recipe: Fire Roasted Eggplant, Tahini and Schug

July 02, 2020 1 min read

Fire Roasted Eggplant, tahini and schug: Perfect when you want to be transported to the middle east and keep it vegetarian without people missing meat.


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Reishi Mushroom: Health Benefits and Uses

June 26, 2020 6 min read

Medicinal mushrooms are a $5 Billion dollar industry in the U.S., and that number is only growing. A big part of mushrooms’ meteoric rise is a result of the increasing knowledge around the reishi mushroom -- what it is, how it can be consumed and what it’s good for. Also known as the lingzhi mushroom or the “mushroom of immortality,” the reishi mushroom has been used since 100 support human...

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Turkey Tail Mushroom: Health Benefits and Uses

June 26, 2020 7 min read

Did you know that the colorful mushroom growing on that fallen tree trunk in your backyard may have immune-boosting properties? Now, you won’t want to go foraging for any random mushrooms you find in your backyard, but you may be curious to find that some of them have incredible health benefits and uses.

Medicinal mushrooms have been used in Eastern and folk medicine for thousands of years, but...

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Chaga Mushroom: Health Benefits and Uses

June 26, 2020 7 min read

Medicinal mushrooms are getting more and more attention for their wide range of health benefits. Are you looking for the right mushroom to add as a dietary supplement? The Chaga mushroom may not be the most beautiful mushroom in the forest, but it more than makes up for it with its impressive health benefits.

Chaga mushrooms have long been used as a home remedy in Russia, Poland and First Nations...

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What is Vitamin C Good For?

June 24, 2020 7 min read

You know that Vitamin C is good for you. After all, it’s a vitamin. But with high school biology far in your rearview mirror, you may have forgotten why this vitamin is so essential to overall health and what, exactly, it can do for you.

Also known as ascorbic acid, Vitamin C isn’t just a supplement; it’s vital for your health. From forming blood vessels and protecting your immune system to aiding...

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6 Mushrooms that Boost Your Immune System

June 19, 2020 7 min read

Mushroom health supplements are part of a rapidly growing market that’sexpected to reach $13 Billion by 2022. But there’s nothing new about using mushrooms to boost immunity and improve overall health. In fact, mushrooms have been a part ofTraditional Chinese Medicine, First Nations and Northern European health culture for thousands of years. Nowadays, more research onmushroom supplements...

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Recipe: Sweet Reverie

June 17, 2020 1 min read

This bright summer cocktail is bursting with berries. With just 4 ingredients, it's the easiest way to entertain. 

2 oz Cãna Classic Cachaça
0.5 oz simple syrup
10 raspberries
1 dropper of Plant People CBD Extract

In a shaker, muddle raspberries and simple syrup, keeping a few raspberries aside for garnish. Add remaining ingredients and shake with ice. Strain into a rocks glass over fresh ice and...

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Top 10 Benefits of Mushroom Supplements

June 17, 2020 7 min read

Mushrooms like the reishi, chaga and turkey tail mushroom are currently gaining serious attention, and for a good reason. These mushrooms have been a part ofTraditional Chinese Medicine, indigenous medicine, and global cultures’ healing practices for thousands of years. In Ancient Greece, mushrooms were used for their anti-inflammatory properties. First Nations people used mushrooms to heal...

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Watermelon Summer Salad

June 12, 2020 1 min read

This vibrant, flavorful summertime staple has been adapted from Alexandra Tallulah's "sunshine salad."

½ cup plain + full fat Greek Yogurt⁣⁣⁣
1 tablespoon honey⁣⁣⁣
6 cups watermelon, cubed 
1 tablespoon olive oil⁣⁣⁣
1 teaspoon za’atar ⁣⁣⁣
1 teaspoon red pepper flakes⁣⁣⁣
1 teaspoon poppy seeds⁣⁣⁣
Flakey sea salt⁣⁣⁣
In a small bowl, mix yogurt with honey, then spread mixture on a large platter. Top...
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Vegan Strawberries and Cream Popsicles

June 05, 2020 1 min read

This plant-based, refreshing recipe is adapted from Recipe Runner.

The perfect cold treat for a hot summer day. A layer of fresh strawberry-coconut purée is swirled tasty toasted coconut for a delicious dairy-free popsicle!


  • 12 ounces strawberries
  • lemon juice squeeze
  • 2 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 3 ml (60mg) Plant People Mind+Body Drops
  • Pinch salt
  • 1 can coconut...
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Top 10 Tips For Muscle Recovery After a Workout

May 27, 2020 8 min read

As you exercise, your heart rate increases, your muscles stretch and strain, your endorphin levels spike -- and it all feels amazing. But while workouts are great stress relief for the mind, exercise does put stress on the body. By tiring out your body during a tough workout, you’re causing microscopic damage to your muscle cells, increasing inflammation and altering your hormone levels.


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