Immune Fortifying Mushroom Congee

September 17, 2020 1 min read

A delicate, nourishing, easy-to-digest and immune-boosting rice porridge, created by co-founder Gabe Kennedy and inspired by traditional Eastern medicine.


Read More

Fungi 101: Shiitake Mushroom

September 02, 2020 7 min read

Mushrooms like Chagas and Reishis have made strides into mainstream wellness due to their ability to help with boosting immunity, improving focus and more. 

But did you know there are powerful mushrooms also in your grocery aisle? We’re looking at you, Shiitake. 

Shiitake mushrooms are nutritious, delicious and readily available. These ultra-popular mushrooms have a few added bonuses, too....

Read More

Best Way to Take Vitamin C

September 01, 2020 7 min read

When you’re determininghow to support your immunity, Vitamin C probably comes to mind as the first line of defense. This essential vitamin is the reason why Popeye ate spinach, and why your parents gave you orange juice at breakfast - after all, our bodies do not naturally produce Vitamin C. 

Sufficient Vitamin C supplementation is essential for basic biological functions: wound healing, forming...

Read More

How to Naturally Balance Your Mood with Adaptogens and Coffee

August 28, 2020 7 min read


5 Benefits of Drinking Adaptogen Coffee

For many of us, coffee is a sacred, sensory ritual: the gentle hum of the coffee grinder, the bitter, earthy aroma of freshly ground beans, the first sip silkiness of a well-brewed cup. 

Espresso enthusiasts and decaf fanatics alike may turn their noses at the idea of any beveragebesides coffee. After all, coffee has proven health benefits. 

What if...

Read More

What's the Difference Between Hemp Oil and CBD Oil?

August 28, 2020 7 min read

After the 2018 Farm Bill made hemp cultivation legal at the federal level, U.S. farmersplanted over 167,000 acres of hemp in 2019 alone. Hemp has been used for myriad purposes throughout human history, but there’s one reason behind the recent mainstream market boom in this crop: cannabidiol, also known as CBD.

Growing research on and interest in the potential of the cannabis plants’ second most...

Read More

How To Use CBD Oil For Pain

August 19, 2020 6 min read

Pain is a part of life. Today, as people seek remedies to ease and soothe their discomfort,many are turning to the CBD product market. 

Using pure CBD to help soothe muscles, ease tension and improve well-being has become a part of many people’s wellness routine. But how does it work -- how exactly do you useCBD oil tinctures to ease your aches and soreness?

First, How Does CBD Soothe Pain? 


Read More

CBD Sleep Routine: Will it Help?

August 05, 2020 6 min read

Sometimes, getting a good night’s sleep is anything but straightforward. 

Many people struggle with sleep. Even after a long day, sleep is elusive, forcing a choice between embracing their inner night owl or tossing and turning for hours. Some might have no trouble dozing off, but suffer from waking up in the middle of the night with racing thoughts.

When sleep evades you and you find yourself...

Read More

8 Reasons Why You're Not Sleeping at Night

August 05, 2020 6 min read

It’s 3 AM, and you’re tossing and turning. An hour ago, you felt like youmight fall asleep, but now you’re worried you’ve jinxed yourself. Cyclical thoughts run through your head and it feels impossible to turn them off. 

What are you supposed to do? Counting sheep doesn’t necessarily work.

If you find yourself asking "why can’t I go to sleep at night,” you’re not alone. There are several common...

Read More

Fungi 101: Maitake Mushroom

July 29, 2020 7 min read

Are you looking to level up your health and wellness? Medicinal mushrooms lay a strong foundation. While some mushrooms are found in the supplement aisle, you might have experienced maitakes at your local grocery store or farmer’s market without knowing just how beneficial they can be for your overall health.  

A popular culinary mushroom, maitakes have long been used inTraditional Chinese...

Read More

How to Use & Take CBD Oil

July 24, 2020 6 min read

With the CBD product marketcontinuing to boom, more and more people are beginning to incorporateCBD oil tinctures into their daily routine. Many people use oil  for their wellness, health and vitality. If you’re a newcomer to the CBD space, you might find yourself curious about how youactually use the hemp-derived compound. 

Do you smoothe it into your skin? Drink it? Bake it into a chocolate...

Read More

8 Incredible Health Benefits of Astragalus

July 17, 2020 7 min read

Western science is catching up  to the efficacious modalities ofTraditional Chinese Medicine(TCM), whose plant-based remedies may boost the immune system and provide a host of health benefits. Astragalus is one of those promising TCM remedies.

But what is astragalus good for? 

Astragalus, whose extract comes from the root of a flowering plant in the Leguminosae family, is used in TCM to improve...

Read More

Recipe: Grilled Peach and Corn Salad

July 02, 2020 1 min read

Summer is perfect for showcasing the beauty of nature’s bounty. Two of our favorites are peaches and corn.


Read More

1 2 3 5 Next